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MSAMBWENI, KENYA

YU Business Retreat

Experience the magic of a new dimension in your skills

Coming YU Business Retreat

7.11.26 - 13.11.26

Lead with clarity. Act with resilience. Grow with purpose.

This retreat is designed for entrepreneurs, executives, and visionaries ready to elevate their leadership to the next level. Through a blend of workshops, outdoor challenges, martial arts principles, and resilience practices, you’ll sharpen decision-making, strengthen communication, and develop strategies for sustainable growth.

Whether you choose the 3-day Impact, 5-day Momentum, or 7-day Legacy program, each journey combines leadership training with physical resilience, mindful practices, and team-building in nature. You’ll leave with a clear action plan, renewed momentum, and the resilience to thrive in business and beyond.

Key points:

Business Retreat – Legacy Leadership

Vision & Value: Take leadership to the next level – clearer, more resilient, more inspiring.

Outcome: Develop strategies to lead teams more effectively, handle pressure with resilience, and strengthen your entrepreneurial and leadership skills.

Key Takeaways: Sharper decision-making, growth strategies, communication and resilience tools.

Reset or Focus: Perfect for leaders who want to reset, realign, or strengthen their vision – whether for team building, strategy, or personal development.

Success Criterion: The retreat is a success when you leave with a clear action plan, renewed momentum, and the resilience to thrive in business and beyond.

BUSINESS RETREAT - SCHEDULES

Day 1 – Arrival & Focus

  • 07:00–08:00 Morning activation: breathing, stretching, focus meditation
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Leadership essentials (communication & decision-making)
  • 10:45–11:00 Short break
  • 11:00–12:30 Group exercise: case study & problem-solving
  • 12:30–14:00 Lunch & rest
  • 14:00–15:15 Martial arts focus drills – body language & presence
  • 15:15–15:30 Short break
  • 15:30–16:30 Partner drills – trust, awareness, resilience
  • 16:30–16:45 Snack break
  • 17:00–18:30 Gentle yoga flow for stress release
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening reflection circle

 

Day 2 – Resilience & Communication

  • 07:00–08:00 Beach walk & Wim Hof breathing
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Building resilience under pressure
  • 10:45–11:00 Short break
  • 11:00–12:30 Communication lab (feedback, active listening, conflict resolution)
  • 12:30–14:00 Lunch
  • 14:00–15:15 Ice bath challenge ❄️ – resilience in practice
  • 15:15–15:30 Short break
  • 15:30–16:30 Martial arts principles applied to business (balance, adaptability)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Stretching & guided relaxation
  • 19:00–20:00 Dinner
  • 20:30–21:15 Fireside discussion

 

Day 3 – Action & Transfer

  • 07:00–08:00 Morning focus meditation
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Leadership test (presentations & group cases)
  • 10:45–11:00 Short break
  • 11:00–12:30 Feedback & integration into daily life
  • 12:30–14:00 Lunch
  • 14:00–15:15 Martial arts resilience drills (stress release)
  • 15:15–15:30 Short break
  • 15:30–16:30 Stretching & visualization
  • 16:30–16:45 Snack break
  • 17:00–18:30 Closing circle & certificates
  • 19:00–20:00 Dinner
  • 20:30–21:15 Networking session

Day 1 – Arrival & Activation

  • 07:00–08:00 Sunrise Qi-Gong, breathing & mobility
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Basics (stances, kicks, hand techniques)
  • 10:45–11:00 Short break
  • 11:00–12:30 Partner drills & reaction exercises
  • 12:30–14:00 Lunch & rest
  • 14:00–15:15 Self-defense basics
  • 15:15–15:30 Short break
  • 15:30–16:30 Stretching (hips, legs, back)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Core training & technical flow
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening meditation (body scan)

 

Day 2 – Energy & Power

  • 07:00–08:00 Beach run & Wim Hof breathing
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Forms/Katas (traditional sequences)
  • 10:45–11:00 Short break
  • 11:00–12:30 Partner drills & light sparring
  • 12:30–14:00 Lunch
  • 14:00–15:15 Ice bath session ❄️ with breathing control
  • 15:15–15:30 Short break
  • 15:30–16:30 Strength circuit (bodyweight, explosive power)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Stretching flow (yoga-inspired)
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening reflection circle

 

Day 3 – Test & Balance

  • 07:00–08:00 Morning flow & meditation on the beach
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Technical test (basics, partner, combinations)
  • 10:45–11:00 Short break
  • 11:00–12:30 Feedback session / video analysis
  • 12:30–14:00 Lunch
  • 14:00–15:15 Team challenge (self-defense scenarios)
  • 15:15–15:30 Short break
  • 15:30–16:30 Recovery & breathing exercises
  • 16:30–16:45 Snack break
  • 17:00–18:30 Final stretching & visualization
  • 19:00–20:00 Dinner
  • 20:30–21:15 Certification circle

 

Day 4 – Strategy & Growth

  • 07:00–08:00 Morning yoga & meditation
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Business strategy & innovation
  • 10:45–11:00 Short break
  • 11:00–12:30 Group simulation: team problem-solving
  • 12:30–14:00 Lunch
  • 14:00–15:15 Martial arts sparring concepts → anticipation & timing in leadership
  • 15:15–15:30 Short break
  • 15:30–16:30 Stress resilience drills & recovery methods
  • 16:30–16:45 Snack break
  • 17:00–18:30 Ice bath ritual ❄️ – pushing boundaries
  • 19:00–20:00 Dinner
  • 20:30–21:15 Team fireside talk

 

Day 5 – Culture & Closing (Village Tour)

  • 07:00–08:00 Morning breathing & light stretching
  • 08:00–09:00 Breakfast
  • 09:30–11:00 Workshop: From momentum to mastery
  • 11:00–11:15 Short break
  • 11:15–12:30 Personal action plan & feedback
  • 12:30–13:30 Lunch
  • 14:00–17:30 Village & Culture Tour (traditions, crafts, dances, leadership in community)
  • 19:00–20:00 Dinner
  • 20:30–21:15 Final circle & certificates

Day 1 – Arrival & Activation

  • 07:00–08:00 Sunrise Qi-Gong, breathing & mobility
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Basics (stances, kicks, hand techniques)
  • 10:45–11:00 Short break
  • 11:00–12:30 Partner drills & reaction exercises
  • 12:30–14:00 Lunch & rest
  • 14:00–15:15 Self-defense basics
  • 15:15–15:30 Short break
  • 15:30–16:30 Stretching (hips, legs, back)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Core training & technical flow
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening meditation (body scan)

 

Day 2 – Energy & Power

  • 07:00–08:00 Beach run & Wim Hof breathing
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Forms/Katas (traditional sequences)
  • 10:45–11:00 Short break
  • 11:00–12:30 Partner drills & light sparring
  • 12:30–14:00 Lunch
  • 14:00–15:15 Ice bath session ❄️ with breathing control
  • 15:15–15:30 Short break
  • 15:30–16:30 Strength circuit (bodyweight, explosive power)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Stretching flow (yoga-inspired)
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening reflection circle

 

Day 3 – Test & Balance

  • 07:00–08:00 Morning flow & meditation on the beach
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Technical test (basics, partner, combinations)
  • 10:45–11:00 Short break
  • 11:00–12:30 Feedback session / video analysis
  • 12:30–14:00 Lunch
  • 14:00–15:15 Team challenge (self-defense scenarios)
  • 15:15–15:30 Short break
  • 15:30–16:30 Recovery & breathing exercises
  • 16:30–16:45 Snack break
  • 17:00–18:30 Final stretching & visualization
  • 19:00–20:00 Dinner
  • 20:30–21:15 Certification circle

Day 4 – Strategy & Growth

  • 07:00–08:00 Morning yoga & meditation
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Business strategy & innovation
  • 10:45–11:00 Short break
  • 11:00–12:30 Group simulation: team problem-solving
  • 12:30–14:00 Lunch
  • 14:00–15:15 Martial arts sparring concepts → anticipation & timing in leadership
  • 15:15–15:30 Short break
  • 15:30–16:30 Stress resilience drills & recovery methods
  • 16:30–16:45 Snack break
  • 17:00–18:30 Ice bath ritual ❄️ – pushing boundaries
  • 19:00–20:00 Dinner
  • 20:30–21:15 Team fireside talk

 

Day 5 – Culture & Closing (Village Tour)

  • 07:00–08:00 Morning breathing & light stretching
  • 08:00–09:00 Breakfast
  • 09:30–11:00 Workshop: From momentum to mastery
  • 11:00–11:15 Short break
  • 11:15–12:30 Personal action plan & feedback
  • 12:30–13:30 Lunch
  • 14:00–17:30 Village & Culture Tour (traditions, crafts, dances, leadership in community)
  • 19:00–20:00 Dinner
  • 20:30–21:15 Final circle & certificates

 

Day 6 – Mastery & Presentation

  • 07:00–08:00 Morning jog & breathing
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Legacy leadership (vision & impact)
  • 10:45–11:00 Short break
  • 11:00–12:30 Project preparation (group business cases)
  • 12:30–14:00 Lunch
  • 14:00–15:15 Martial arts mastery – endurance, discipline & control
  • 15:15–15:30 Short break
  • 15:30–16:30 Presentation skills under pressure
  • 16:30–16:45 Snack break
  • 17:00–18:30 Ice bath ritual ❄️ – resilience & empowerment
  • 19:00–20:00 Dinner
  • 20:30–21:15 Motivation circle

 

Day 7 – Final Legacy Day

  • 07:00–08:00 Morning yoga & visualization
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Final presentations (group projects)
  • 10:45–11:00 Short break
  • 11:00–12:30 Individual coaching & feedback
  • 12:30–13:30 Lunch
  • 14:00–15:15 Martial arts focus session – clarity & leadership
  • 15:15–15:30 Short break
  • 15:30–16:30 Deep stretch & guided meditation
  • 16:30–16:45 Snack break
  • 17:00–18:00 Certification ceremony
  • 19:00–20:00 Dinner
  • 20:30–21:15 Closing fireside circle
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3 DAYS

IMPACT
€ 900
  • Day 1 – Arrival & Focus
  • Day 2 – Resilience & Communication
  • Day 3 – Action & Transfer

5 DAYS

MOMENTUM
€ 1380
  • Day 1 – Arrival & Focus
  • Day 2 – Resilience & Communication
  • Day 3 – Outdoor Leadership Challenge (Boat Trip)
  • Day 4 – Strategy & Growth
  • Day 5 – Culture & Closing (Village Tour)
Popular

7 DAYS

LEGACY
€ 1800
  • Day 1 – Arrival & Focus
  • Day 2 – Resilience & Communication
  • Day 3 – Outdoor Leadership Challenge (Boat Trip)
  • Day 4 – Strategy & Growth
  • Day 5 – Culture & Closing (Village Tour)
  • Day 6 – Mastery & Presentation
  • Day 7 – Final Legacy Day

Upgrade your experience! Our extra packages, add that special wow!

Sunrise experience at YU Nature farm

  • Transfer from YU Resort to YU Nature farm (15 min.)
  • Morning Yoga & Breathing session (60 Min.)
  • Guided farm walk (biodiversity tour – authentic flora & fauna, bees, fishponds)
  • Healthy organic breakfast 
  • Time to relax and swim in the nature pool

Duration of trip: 4 hours, Price: € 60,- per person

Sunset experience at YU Nature farm

  • Transfer from YU Resort to YU Nature farm (15 min.)
  • Guided farm walk (biodiversity tour – authentic flora & fauna, bees, fishponds)
  • Sunset Martial Arts Flow session or Yin Yoga session (60 Min.)
  • Farm-to-table Dinner  
  • Meditation arround the fire place

Duration of trip: 4 hours, Price: € 70,- per person

THE INSTRUCTOR OF ALL RETREATS IS

WELCOME TO YU RESORT KENYA

YOUR EXCLUSIVE DESTINATION FOR INCREASED PRODUCTIVITY & TEAM CREATIVITY.

We offer a unique combination of luxury, exclusivity, and an inspiring environment perfectly tailored to the needs of modern businesses.

Enquire Now

Stargazing
Beach parties
Yoga
Campfire
Fishing
kitesurfing4
Kitesurfing
Taekwondo Trainings
Wellness treatments
Boat trips
Candlelight Dinner
Safari
Various Excursions

Discover your perfect room at YU Resort

Beach Villa – Etherium

Presidential Suite / Private pool/ Beachfront

Beach Villa – Etherium

Beach Villa – Sun Suite

Pool Access / Direct Sea View

Upper Resort – Earth

Garden View / Pool Access

Upper Resort – Air

Garden View / Pool Access

Upper Resort – Water

Garden View / Pool Access