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MSAMBWENI, KENYA

YU Transformation Retreats

Awaken your potential. Reconnect with your essence. Evolve beyond limits.

Coming YU Transformation Retreat

31.1.26 - 6.2.26

Find inner peace. Discover new clarity. Transform your life.

Step away from daily distractions and immerse yourself in a powerful journey of self-discovery. The Transformation Retreat – Awaken, Rise, Evolve is designed to help you reconnect with yourself, cultivate inner peace, and realign your path with clarity and purpose.

Through a balanced program of meditation, breathwork, martial arts-inspired practices, yoga, and guided reflections, you will learn tools to strengthen your mind, calm your body, and expand your vision for life. Whether you join for 3, 5, or 7 days, each stage of the retreat deepens your practice: awakening awareness, rising into flow, and evolving toward lasting transformation.

Expect to return home lighter, clearer, and inspired – equipped with sustainable routines, mindful habits, and a renewed sense of direction. This is your opportunity to reset, recharge, and consciously step into the next chapter of your life.

Key points:

Transformation Retreat – Awaken, Rise, Evolve

Vision & Value: Reconnect with yourself – inner peace, clarity, and new perspective.

Outcome: Learn breathing and meditation techniques, gain mental strength, and discover a new vision for your life.

Key Takeaways: Greater calm, mindful routines, clarity on values and goals, tools for inner balance.

Reset or Focus: Ideal for those seeking a reset – professionally, personally, or emotionally – and ready to consciously realign their path.

Success Criterion: The retreat is a success when you return home lighter, clearer, and inspired – with sustainable routines that transform your daily life.

TRANSFORMATION RETREAT – SCHEDULES

Day 1 – Awakening the Mind & Body

  • 07:00–08:00 Sunrise meditation & gentle yoga flow
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Awareness & body consciousness
  • 10:45–11:00 Short break
  • 11:00–12:30 Martial arts breathing & posture practice
  • 12:30–14:00 Lunch & rest
  • 14:00–15:15 Wim Hof breathing introduction
  • 15:15–15:30 Short break
  • 15:30–16:30 Stretching & energy flow (yin yoga style)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Guided meditation: inner calm
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening reflection circle

 

Day 2 – Breath & Flow

  • 07:00–08:00 Beach walk, breathing & mindfulness
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Emotional balance & focus
  • 10:45–11:00 Short break
  • 11:00–12:30 Martial arts flow movements (slow, mindful)
  • 12:30–14:00 Lunch
  • 14:00–15:15 Ice bath ❄️ with guided breathing
  • 15:15–15:30 Short break
  • 15:30–16:30 Visualization practice (future self)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Gentle yoga stretch
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening meditation

 

Day 3 – Integration

  • 07:00–08:00 Morning meditation & chanting
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Guided journaling & life vision
  • 10:45–11:00 Short break
  • 11:00–12:30 Partner sharing exercises
  • 12:30–14:00 Lunch
  • 14:00–15:15 Martial arts resilience drills (adaptability)
  • 15:15–15:30 Short break
  • 15:30–16:30 Deep stretch & relaxation
  • 16:30–16:45 Snack break
  • 17:00–18:30 Closing circle & certificates
  • 19:00–20:00 Dinner
  • 20:30–21:15 Final meditation

Day 1 – Awakening the Mind & Body

  • 07:00–08:00 Sunrise meditation & gentle yoga flow
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Awareness & body consciousness
  • 10:45–11:00 Short break
  • 11:00–12:30 Martial arts breathing & posture practice
  • 12:30–14:00 Lunch & rest
  • 14:00–15:15 Wim Hof breathing introduction
  • 15:15–15:30 Short break
  • 15:30–16:30 Stretching & energy flow (yin yoga style)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Guided meditation: inner calm
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening reflection circle

 

Day 2 – Breath & Flow

  • 07:00–08:00 Beach walk, breathing & mindfulness
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Emotional balance & focus
  • 10:45–11:00 Short break
  • 11:00–12:30 Martial arts flow movements (slow, mindful)
  • 12:30–14:00 Lunch
  • 14:00–15:15 Ice bath ❄️ with guided breathing
  • 15:15–15:30 Short break
  • 15:30–16:30 Visualization practice (future self)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Gentle yoga stretch
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening meditation

 

Day 3 – Nature & Water (Boat Trip)

  • 06:30–07:00 Snack & briefing
  • 07:00–08:00 Breathing warm-up & light stretching
  • 08:00–08:30 Compact breakfast
  • 09:00–13:00 Boat trip (Sandbank & snorkeling) → meditation on water
  • 13:30–14:30 Lunch
  • 14:30–15:15 Reflection & journaling
  • 15:15–15:30 Short break
  • 15:30–16:30 Martial arts awareness drills (flow, reaction)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Yin yoga recovery
  • 19:00–20:00 Dinner
  • 20:30–21:15 Sharing circle

 

Day 4 – Transformation Practices

  • 07:00–08:00 Sunrise meditation & yoga flow
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Breaking inner barriers
  • 10:45–11:00 Short break
  • 11:00–12:30 Martial arts discipline & mental focus
  • 12:30–14:00 Lunch
  • 14:00–15:15 Wim Hof breathing & ice bath ritual ❄️
  • 15:15–15:30 Short break
  • 15:30–16:30 Guided visualization practice
  • 16:30–16:45 Snack break
  • 17:00–18:30 Deep stretching & fascia release
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening meditation

 

Day 5 – Culture & Closing (Village Tour)

  • 07:00–08:00 Morning meditation
  • 08:00–09:00 Breakfast
  • 09:30–11:00 Guided journaling & life design
  • 11:00–11:15 Short break
  • 11:15–12:30 Feedback session
  • 12:30–13:30 Lunch
  • 14:00–17:30 Village & Culture Tour (traditions, crafts, dances, spirituality)
  • 19:00–20:00 Dinner
  • 20:30–21:15 Final circle & certificates

Day 1 – Awakening the Mind & Body

  • 07:00–08:00 Sunrise meditation & gentle yoga flow
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Awareness & body consciousness
  • 10:45–11:00 Short break
  • 11:00–12:30 Martial arts breathing & posture practice
  • 12:30–14:00 Lunch & rest
  • 14:00–15:15 Wim Hof breathing introduction
  • 15:15–15:30 Short break
  • 15:30–16:30 Stretching & energy flow (yin yoga style)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Guided meditation: inner calm
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening reflection circle

 

Day 2 – Breath & Flow

  • 07:00–08:00 Beach walk, breathing & mindfulness
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Emotional balance & focus
  • 10:45–11:00 Short break
  • 11:00–12:30 Martial arts flow movements (slow, mindful)
  • 12:30–14:00 Lunch
  • 14:00–15:15 Ice bath ❄️ with guided breathing
  • 15:15–15:30 Short break
  • 15:30–16:30 Visualization practice (future self)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Gentle yoga stretch
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening meditation

 

Day 3 – Nature & Water (Boat Trip)

  • 06:30–07:00 Snack & briefing
  • 07:00–08:00 Breathing warm-up & light stretching
  • 08:00–08:30 Compact breakfast
  • 09:00–13:00 Boat trip (Sandbank & snorkeling) → meditation on water
  • 13:30–14:30 Lunch
  • 14:30–15:15 Reflection & journaling
  • 15:15–15:30 Short break
  • 15:30–16:30 Martial arts awareness drills (flow, reaction)
  • 16:30–16:45 Snack break
  • 17:00–18:30 Yin yoga recovery
  • 19:00–20:00 Dinner
  • 20:30–21:15 Sharing circle

 

Day 4 – Transformation Practices

  • 07:00–08:00 Sunrise meditation & yoga flow
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Breaking inner barriers
  • 10:45–11:00 Short break
  • 11:00–12:30 Martial arts discipline & mental focus
  • 12:30–14:00 Lunch
  • 14:00–15:15 Wim Hof breathing & ice bath ritual ❄️
  • 15:15–15:30 Short break
  • 15:30–16:30 Guided visualization practice
  • 16:30–16:45 Snack break
  • 17:00–18:30 Deep stretching & fascia release
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening meditation

 

Day 5 – Shimba Hills Safari & Waterfall

  • 06:30–07:00 Early breakfast & packed lunch
  • 07:15–08:15 Transfer to Shimba Hills
  • 08:30–12:00 Ranger-guided waterfall hike (walking meditation in nature)
  • 12:00–12:30 Lunch in nature
  • 12:30–14:30 Forest breathing & mindfulness session
  • 14:30–15:30 Return transfer
  • 16:00–16:15 Snack break
  • 17:00–18:00 Light yoga stretch
  • 19:00–20:00 Dinner
  • 20:30–21:15 Sharing circle

 

Day 6 – Mastery & Self-Empowerment

  • 07:00–08:00 Sunrise yoga & breathwork
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Workshop: Vision & long-term transformation
  • 10:45–11:00 Short break
  • 11:00–12:30 Martial arts mindset practice (discipline & clarity)
  • 12:30–14:00 Lunch
  • 14:00–15:15 Wim Hof breathing & extended ice bath ❄️
  • 15:15–15:30 Short break
  • 15:30–16:30 Guided visualization journey
  • 16:30–16:45 Snack break
  • 17:00–18:30 Yin yoga recovery flow
  • 19:00–20:00 Dinner
  • 20:30–21:15 Evening meditation

 

Day 7 – Integration & Legacy

  • 07:00–08:00 Morning meditation & chanting
  • 08:00–09:00 Breakfast
  • 09:30–10:45 Integration circle (sharing experiences)
  • 10:45–11:00 Short break
  • 11:00–12:30 Journaling: creating your personal blueprint
  • 12:30–13:30 Lunch
  • 14:00–15:15 Martial arts flow for clarity & focus
  • 15:15–15:30 Short break
  • 15:30–16:30 Deep stretch & mindfulness
  • 16:30–16:45 Snack break
  • 17:00–18:00 Certification ceremony & blessing ritual
  • 19:00–20:00 Dinner
  • 20:30–21:15 Final meditation at the beach

 

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3 DAYS

AWAKEN
€ 750
  • Day 1 – Awakening the Mind & Body
  • Day 2 – Breath & Flow
  • Day 3 – Nature & Water (Boat Trip)

5 DAYS

RISE
€ 1150
  • Day 1 – Awakening the Mind & Body
  • Day 2 – Breath & Flow
  • Day 3 – Nature & Water (Boat Trip)
  • Day 4 – Transformation Practices
  • Day 5 – Shimba Hills Safari & Waterfall
Popular

7 DAYS

EVOLVE
€ 1500
  • Day 1 – Awakening the Mind & Body
  • Day 2 – Breath & Flow
  • Day 3 – Nature & Water (Boat Trip)
  • Day 4 – Transformation Practices
  • Day 5 – Shimba Hills Safari & Waterfall
  • Day 6 – Mastery & Self-Empowerment
  • Day 7 – Integration & Legacy

Upgrade your experience! Our extra packages, add that special wow!

Sunrise experience at YU Nature farm

  • Transfer from YU Resort to YU Nature farm (15 min.)
  • Morning Yoga & Breathing session (60 Min.)
  • Guided farm walk (biodiversity tour – authentic flora & fauna, bees, fishponds)
  • Healthy organic breakfast 
  • Time to relax and swim in the nature pool

Duration of trip: 4 hours, Price: € 60,- per person

Sunset experience at YU Nature farm

  • Transfer from YU Resort to YU Nature farm (15 min.)
  • Guided farm walk (biodiversity tour – authentic flora & fauna, bees, fishponds)
  • Sunset Martial Arts Flow session or Yin Yoga session (60 Min.)
  • Farm-to-table Dinner  
  • Meditation arround the fire place

Duration of trip: 4 hours, Price: € 70,- per person

THE INSTRUCTOR OF ALL RETREATS IS

WELCOME TO YU RESORT KENYA

YOUR EXCLUSIVE DESTINATION FOR INNER GROWTH & LASTING TRANSFORMATION.

We offer a unique blend of mindfulness, movement, and serene luxury – perfectly designed to help you reconnect, realign, and rise into your full potential.

Enquire Now

Stargazing
Beach parties
Yoga
Campfire
Fishing
kitesurfing4
Kitesurfing
Taekwondo Trainings
Wellness treatments
Boat trips
Candlelight Dinner
Safari
Various Excursions

Discover your perfect room at YU Resort

Beach Villa – Etherium

Presidential Suite / Private pool/ Beachfront

Beach Villa – Etherium

Beach Villa – Sun Suite

Pool Access / Direct Sea View

Upper Resort – Earth

Garden View / Pool Access

Upper Resort – Air

Garden View / Pool Access

Upper Resort – Water

Garden View / Pool Access